Recipe: Perfect Sekones Muesli (Diet Muesli Scones)

Sekones Muesli (Diet Muesli Scones). Bircher-Benner believed that apples had cured him of jaundice, and extrapolated that a diet of muesli and fresh. The muesli diet is a crash diet. Breakfast and lunch are taken over two weeks in the form of sugar-free muesli.

A healthy breakfast will keep you full for a long time thanks to long-chain carbohydrates from organic. An unusual way to eat your muesli for breakfast, from recipe+. This fatty acid is found in abundance in sunflower and pumpkin seeds. You can cook Sekones Muesli (Diet Muesli Scones) using 13 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Sekones Muesli (Diet Muesli Scones)

1. You need 1 1/2 cawan of tepung Wholemeal/self-raising flour/tepung serbaguna.
2. It's 1 1/2 sudu teh of baking powder.
3. Prepare 1/4 sudu teh of baking soda.
4. You need 1/2 sudu teh of garam.
5. Prepare 1/2 cawan of gula perang (boleh kurangkan @ tak letak).
6. You need 90 g of unsalted butter (sejuk beku, diparut @ didadu kecil).
7. You need 1/2 cawan of greek yogurt /sour cream/buttermilk/freshmilk/ santan.
8. Prepare 1 of biji telur gred C.
9. It's 1 1/4 cawan of muesli/granola (Uchu tambah chocolate chips atas permintaan anak).
10. Prepare of Bahan Glis tambahan: optional.
11. Prepare 1 of biji telur.
12. You need 2 of sudu besar susu low fat.
13. It's of Nota: kerana Uchu gunakan tambahan coklat chips, so Uchu kurang brown sugar kepada 1/4 cawan sahaja.

Linoleic acid is an essential fatty acid that we must obtain from our diet. Adding seeds to your diet is an excellent way to ensure you are providing. Muesli is a classic and favorite European breakfast that can pack a lot of nutritional punch. In many cases, muesli may also be lower in sugar and higher in protein and fiber than many other breakfast choices (and cereals).

Sekones Muesli (Diet Muesli Scones) instructions

1. Ayak tepung, garam, baking soda dan baking powder. Ayak beberapa kali supaya rata..
   
2. Tambahkan gula. Gaul rata..
   
3. Tambahkan butter yang diparut/didadu. Gunakan hujung jari seperti memicit2 sehingga adunan menjadi crumbly. (Atau boleh gunakan spatula/garfu disejukkan dlm peti).
   
4. Satukan telur dan yogurt. Kacau sebati. Tuangkan bancuhan telur ke dalam tepung. (Simpan peti sejuk sementara belum digunakan).
   
5. Gaul rata tepung bersama bancuhan telur tanpa over mixed. Cukup 6-7 kali kaup. (Simpan sikit bancuhan telur sebagai gliss kemudian).
   
6. Tambahkan muesli. Gaul rata. Sememangnya doh jadinya agak lembik / saggy. Optional: Simpan doh dalam peti selama 30 minit..
   
   
7. Sediakan permukaan kerja ditabur tepung. Sapu juga tapak tangan dengan tepung..
8. Keluarkan doh dari mangkuk. Hempaskan saje. Bentukkan doh menjadi seperti bebola bukit..
9. Tekan doh dengan tangan supaya rata setebal 1 1/2 inci. Ratakan membulat atau segiempat. Tak perlu canai pun takpe..
10. Sapu pemotong dengan tepung dan potong doh mengikut citarasa..
    
    
11. Simpan doh dalam peti sementara panaskan oven pada suhu 170c..
12. Bancuh bahan glis. Sapukan pada permukaan scones..
    
13. Bakar selama 15-20 minit. (Uchu sengaja buat pelbagai saiz, saiz kecil untuk bebudak).
    
14. Tips: 1)Uchu parut butter kemudian simpan dlm freezer sekejap supaya ia beku semula. 2)ada selang masa untuk penyediaan bahan2 lain, sentiasa sejukkan doh dalam peti 3)kalau nak scones naik lebih tinggi, boleh gunakan self-raising flour. Diet, so Uchu guna wheat flour..

Unlike many of the other members of the cereal family, muesli tends to be less. Muesli or Oats - Which Is Better for Weight Loss? Muesli and oats are both healthy breakfast items. Muesli is a combination of whole grains, seeds, dried fruits, and nuts. It is a healthy and cold breakfast cereal.