Mackerel fillet pan cook. Season the mackerel fillets with salt and pepper. Heat a dash of olive or rapeseed oil in a nonstick frying pan. Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down.
Place the mackerel fillet in the pan skin side down.
Season the side facing you with salt and pepper.
Spray a roasting pan or baking dish with cooking spray.
You can have Mackerel fillet pan cook using 3 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Mackerel fillet pan cook
- It's 2 of fillet ikan mackerel/tenggiri.
- Prepare 1 of sb steak spices seasoning.
- Prepare 1 tsp of Minyak masak.
Arrange mackerel fillets skin side down and. This cooking technique for mackerel is one more often employed for salmon fillets. It involves patting the skin side of the fish only in some seasoned flour, before If you prefer to cook your mackerel in a pan with something which will give it a crispy coating, oatmeal is an excellent and healthy choice. Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing.
Mackerel fillet pan cook instructions
- Marinate ikan dengan steak spices seasoning selama 1jam.tutup dengan cling plastik dan simpan dalam peti sejuk. Nota: kalau tiada, boleh guna kicap soya, kicap pekat, garam, pepper, madu..
- Panaskan sedikit minyak atas pan non stick. Api medium. Goreng ikan 5 minit di setiap belah. Siap..
- Nota tambahan: sebelum makan, boleh sapu kicap manis atas ikan. Ini terpulang. Selamat mencuba..
Put one of the mackerel fillets on a board and cut a 'V' down the centre, either side of the pin bones, to create two smaller fillets, then remove the bones. How to cook a mackerel fry. You clean and dry the fillet before covering it in some seasoned flour. Then the fillet is pan seared in a skillet in a mix of butter and olive oil on both sides until crispy and cooked. When the fish is really fresh, caught the same day or next day, then.
