Recipe: Tasty Shepherds Pie versi Ketogenic

Shepherds Pie versi Ketogenic. Keto Cottage Pie Recipe with a Low-Carb Creamy Cauliflower Mash Topping (Easy). A traditional savory classic from the English countryside, without the unnecessary carbs. This is the best shepherd's pie I've ever had, potatoes or not!

Easy Keto Shepherds Pie with Cauliflower Topping. A delicious all-in-one Low Carb Shepherd's Pie, inspired by the cooler weather. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. You can have Shepherds Pie versi Ketogenic using 24 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Shepherds Pie versi Ketogenic

1. Prepare of Bahagian Atas.
2. It's of cup cauliflower (jika bukan pengamal keto, boleh gantikan dengan kentang).
3. You need of pure salted butter.
4. It's of garam himalayan salt.
5. It's of sudu kecil black pepper.
6. You need of parmesan cheese.
7. It's of mozzarella cheese.
8. You need of biji kuning telur.
9. It's of Minyak sawit secukupnya.
10. Prepare of Bahagian Bawah.
11. You need of daging kisar.
12. Prepare of labu bawang holland dadukan.
13. Prepare of bawang putih ketuk dan potong halus.
14. You need of sudu besar tomato puree.
15. Prepare of sudu besar chilli kering flakes.
16. It's of sudu kecil serbuk oregano.
17. Prepare of sudu kecil italiano herbs.
18. You need of sudu kecil parsley flakes / fresh.
19. You need of biji bell pepper (red).
20. You need of biji cendawan butang dihiris.
21. You need of cekak sayur pilihan (optional).
22. It's of pack Lakanto (untuk bukan pengamal keto, Lakanto itu diganti gula).
23. Prepare of cekak sayur pilihan *optional (saya guna watercress). Boleh guna spinach juga.
24. It's of Garam secukup rasa.

Here in the states we are more of a beef eating culture than a lamb Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes. This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs! This shepherd's pie is a slight variation on the traditional, with a mashed cauliflower topping instead of the typical potato. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.

Shepherds Pie versi Ketogenic instructions

1. Rebus/steam cauliflower sehingga lembut, kemudian masukkan dlm blender atau food processor blendkan bersama pure butter, himalayan salt, black pepper, setelah mesra, masukkan parmesan cheese dan mozzarella cheese. Akhir sekali masukkan 2 biji kuning telur dan blend lagi sehingga smooth.
2. Untuk bahagian isi (bahagian bawah), sautéed dengan minyak sawit daging kisar sehingga airnya kering kemudian asingkan..
3. Lebihan minyak sautéed daging tadi, tambah sedikit minyak lagi, dan sautéed bawang holland dan bawang putih sehingga jadi kecoklatan. Kemudian masukkan bahan lain, sayur (optional) dan akhir sekali daging tadi..
4. Setelah masak, biarkan betul kering (sebab kita taknak pie kita berair), kita masukkan bahan bawah kedalam bekas dan ratakan, kemudian, sendukkan adunan cauliflower tadi, letak bahagian atasnya dan ratakan. Masukkan kedalam oven dan bakar sehingga coklat kermasan selama lebih kurang 20 min suhu 180°c (ikut oven masing ²)..

Our topping is made with cauliflower and mashed together with cream cheese and..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Shepherd's Pie is one of those foods that brings a smile to everyone's face - especially when you get seconds! A deeply savoury lamb and vegetable filling While Shepherd's Pie is traditionally made with lamb, beef is just as tasty in this recipe.